The Magic of Pilates!

I have been practicing Pilates for almost five months and I am continually amazed at this unique system. My instructor/trainer Lisa is fantastic and a master of the training techniques. It has already altered my posture, walking and focus. Sally has been practicing for over three years and the changes she has experienced have been amazing. I am in this for the long term. And it is a health and wellness system perfect of continuing into my older years. Thank you Lisa!