Palates @ six months

I have been taking the Pilates class two times a week for six months and I am convinced. The history or this unique and growing exercise system has the most unique history. Founded by Joseph Pilate  working with victims of a prison camp suffering in the early part of the last century. An amazing technique and a game changer for me! It focuses on posture and flexibility and it has altered both for me and Sally. I am learning more pysioology and biology than I though possible. Onward!